At the risk of over-simplification, stress exists for the purpose of keeping you alive - stress is our "Hazard Awareness System". When we anticipate a perceived position of threat or danger, we physiologically prepare for
According to a recent article on Forbes.com, "more than 40% of adults say that they lie awake at night plagued by the stressful events of the day." Chances are you're not getting enough... Here are my
We are all conditioned - we are led to believe through our social expectations that we deserve results - and that we are entitled to those results NOW! In our "everyday" of convenience and "fast" -
