As a nation, we were glued to our screens as we witnessed (if we were brave enough!) England winning their first tournament knock-out match in 12 years… Spare a thought, though, for Jordan Pickford – England’s
At the risk of over-simplification, stress exists for the purpose of keeping you alive - stress is our "Hazard Awareness System". When we anticipate a perceived position of threat or danger, we physiologically prepare for
Are you looking for the antidote to procrastination? This is IT - an acronym for INTENTION and TIMEBLOCKING. In previous discussions, I have discussed the benefits of working 50-minute hours... That is working for 50 minutes, and then
A care home for elderly people in Gothenburg, Sweden, recently trialled a six-hour working day. The aim was to measure the impact on health, and life quality, for assistant nurses, as well as the broader
According to a recent article on Forbes.com, "more than 40% of adults say that they lie awake at night plagued by the stressful events of the day." Chances are you're not getting enough... Here are my
We are all conditioned - we are led to believe through our social expectations that we deserve results - and that we are entitled to those results NOW! In our "everyday" of convenience and "fast" -
You will have long-term DO’s and short-term DO’s – the important thing is to ensure that your short-term DO’s are aligned with your longer-term DO’s. Take action daily to improve yourself. You don’t need to
What it is that you are looking to gain from reading this post? What is your main goal? Your focus? Your aspirations? Your Desired Outcome (DO)? Now take a moment to really visualise your DO –
