Category: The Art of Balanced Living

Are You Getting Enough?

According to a recent article on Forbes.com, “more than 40% of adults say that they lie awake at night plagued by the stressful events of the day.” Chances are you’re not getting enough… Here are my top 5 reasons as to why you need to be getting more… Sleep! 1. Drowsiness Causes Accidents Sleep deprivation…

Your “Hidden” Addiction…

As a professional coach – certified with merit through The Coaching Academy – I have spent this past weekend attending 3 days of intensive training towards becoming a recovery coach… Through my “newly acquired” lenses of addiction and addictive behaviour, I would like to draw your attention to … SUGAR!!! In “This is what happens…

Looking for the antidote to missed deadlines and procrastination? This is IT!

Are you looking for the antidote to procrastination? This is IT – an acronym for INTENTION and TIMEBLOCKING. In previous discussions, I have discussed the benefits of working 50-minute hours… That is working for 50 minutes, and then taking 10 minutes to walk around, change your state, and re-energise and re-invigorate. The short break also allows…

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